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Discussion in 'DTV Shredder General Discussion' started by melia pov, May 12, 2018.

  1. melia pov

    melia pov New Member

    Joined:
    May 12, 2018
    When performing isometric exercise NuVigorX , the contraction should be held for 6 seconds and repeated 6 times. This allows time for peek tension to develop and metabolic changes to occur in the muscle. The muscle should be placed in its shorthend position. In this position the muscle is at its weakest. The intensity of each isometric contraction should increase. By the 6th contraction, greater range of motion and neural input should occur. For more information on isometric exercises visit
     

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